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SERENE – Recipe Card & Ingredients

SERENE Recipe Card & Ingredients

An organic superfood blend that increases harmony & balance in female health.

WHAT’S IN IT AND WHAT’S IT GOING TO DO FOR ME?

Ashwaghanda – Helps reduce anxiety & stress, helps support restful restorative sleep and improves brain function.

Baobab – Improves gut health, helps balance hormones and calms nervous system. It is packed with high levels vitamin C. Baobab supports collagen & helps skin to glow.

Blueberry – Rich source vitamin C & K. Contains protein and Manganese. Blueberry protects gut health, supports heart health and boosts immune function.

Maca – This magical Peruvian plant helps boost libido, improves mood and helps you feel strong and powerful.

Hibiscus – Rich in antioxidants, Hibiscus helps protect the body from muscle spasms and cramps. It lowers blood pressure, promotes hormone balance and reduces PMS (Premenstrual syndrome) symptoms. Hibiscus also reduces anxiety and irritability.

 

RECIPES FOR SERENE:

Simple Drink – Add 1 scoop of Serene to 300ml of coconut water or nut milk. Stir and drink.

Hormone Balance Juice – 2 beetroots – 3 carrots – 2 apples – 1 cube fresh ginger – 1 lime – peel & juice all ingredients and add your scoop of Serene goodness daily.

Hormone Balance Coconut Yoghurt Pot – half cup coconut yoghurt – 1 tsp Flax seeds – 1 tsp chia seeds – 1 tsp pumpkin seeds – handful berries – Add a scoop of serene powder – stir
and enjoy.

Tea – make a green tea in a pot with the juice of 1 lemon freshly squeezed – let it cool down and add your scoop of Serene – sip all day long.

TOP TIP: Mixing our ‘S’ range superfood powders together can work really well for your health.
There are no restrictions on which ones you can blend – YOU GET TO CHOOSE depending on your personal preference, taste and health aims/challenges you are wanting to fix.
The more the merrier and your body will simply lap up the goodness like an intravenous drip!

If you have any medical conditions, please consult your doctor or health care practitioner before taking these products. You can add our superfoods to any sauces and dishes you choose. Just remember to do it after it’s cooked, as heating could affect the quality of the product.

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