My favourite part of the retreat day was the nutrition chat, the sound bath and the food! And being able to escape for the day and have some relaxation was lovely. The breathwork was so interesting and an area in which I want to expand in. This day was the perfect mix of meditation, movement, Buddha bowls, breath work, yoga, singing and shaking! It was super enjoyable

I loved the yoga and in particular the crazy dancing at the end!  What a great way to get our energy up. The yoga was so different to what I had done before and the talk on nutrition was so informative – I would have liked more on that.  I loved the sound bath & thought it was very powerful with the meditations.

Hetty and I both loved the yoga day. Thank you so much.
I liked the fact that there was such a mixture of things from the the quiet to the dancing!
I hadn’t done that type of yoga before and having done the Joe Dispenza work it was fascinating to look at the energy centres and how to activate them more fully.

Thank you so much for the day!
It was a really unique, out-of-comfort-zone, wonderful day with a lovely atmosphere. I was really tired (in a good way) that evening, slept great, and woke up in the morning feeling like I’d been all stretched out with muscles not used before!My Favourite parts were sound bath & singing, would loved them to have both been slightly longer. The dancing was brilliant and totally unexpected too! I learned loads! Almost every section was something new and interesting

I wasn’t sure what to expect when Denise invited us to the R&R yoga retreat. I’ve been to a few retreats and regularly enjoy sessions. This was a whole new experience! A great welcome with a nutritious shake and fruit, for me a new yoga experience with tips to make life changes, a nutritious lunch, followed by a fun but thought provoking afternoon! It was intense but I laughed a lot and it was just what I needed to get me back on track to look after me again! I’d drifted! Thank you!

Last year my Doctor told me I needed to go on Statin’s for the rest of my life as my Cholesterol was eight.
Following Denise’s advice, changing my diet, cutting back on alcohol and increasing the exercise I do reduced my Cholesterol down to three within two months.
Since then I have continued with her advice, keeping my Cholesterol around 4 and following her dietary advice. I couldn’t recommend her enough.

Denise is an energetic positive person.
She makes you feel welcome immediately and at ease. She’s extremely knowledgeable in her field.
If you want to change your ways in diet etc she’s the lady.
I personally found Denise so honest and open and even though I still battle with my self my diet, I recommend Denise wholeheartedly. She’s a great Human and all was an enjoyable experience …xxx
Thank you Denise

My experience with Denise was amazing! It’s so interesting what the scan picks up, letting me know what’s going on in my body. Denise is so welcoming and friendly.
The heath plan she gave me was easy to follow, knowing these foods and her supplements was my medicine to help fix what showed up in the scan .
Only three days in and I felt alive.
Highly recommended

I had a bioenergetic scan with Denise and was blown away by the whole experience. First of all, the scan was so accurate and Denise talked through everything, addressing both physical and emotional issues, and I have benefited greatly from following her advice. Her line of superfood blends is amazing, and you feel the difference within a very short time. I absolutely encourage getting in touch with her, having a scan, and following her recommendations. She is happiest when she is helping others live their best life. If you like to follow a natural, holistic and healthy way of living, she is your person!

I did the Quest 4 scanner with Denise, which brought up a number of areas for me to work on. Throughout the meeting, Denise was so knowledgeable and shared her expertise and advised me of various ways I could improve my health. I can’t tell you how impressed I was with the whole experience. I saw Denise the week I was scheduled to go into hospital, where I unexpectedly developed a blood clot, which had to treated with Heparin. I can’t wait to put into practice her recommendations once I have finished my treatment. Highly recommend.

A fabulous service! – Absolutely fantastic knowledge and expertise.
Denise’s attention to detail and the objective viewpoint to suggesting and recommending the best remedy is second to none!
Thank you!