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Exhaustion and how to combat it…
Tiredness, low energy levels and exhaustion are one of the biggest issues I see in my clinic at the moment. There are many things that can help you combat this debilitating feeling, that can make you feel like you are treading water instead of actually living. But for now…
Avocado healthy dip
I am so in love with this recipe!! I am eating it every day right now and I’m so excited for you to try it...
All you need:
2 Ripe Avocados
1 Cup Cooked Chickpeas
3 Tablespoons Tahini
4 Garlic Cloves
1 Cup Chopped Parsley
Juice of 1 Lemon (I actually…
Why drinking carrot juice is so good for you -
Juicing carrots massively boosts their health benefits by making the nutrients more concentrated and easier to absorb. Here’s what you can get from carrot juice:
Boosts Immune Health: Carrot juice is high in vitamin A, which helps maintain healthy mucous membranes, supports the immune system,…
I see people every day in my clinics that have debilitating health conditions - Let’s talk about headaches and migraines!! I want you to really take control when it comes to your health, and that saying 'You are what you eat' is completely true and does directly affect your health and your ailments. If you…
SMART Recipe Card & Ingredients
An organic superfood blend that helps concentration, focus & increases brain power.
WHAT’S IN IT AND WHAT’S IT GOING TO DO FOR ME? Moringa - Supports brain health and strengthens the nervous system. Contains high levels of vitamin E & C . Combats neural degeneration and helps improve brain function.…
SHROOM Recipe Card & Ingredients
An organic blend of powerful & magnificent healing mushrooms for vibrant health and strong immunity
WHAT’S IN IT AND WHAT’S IT GOING TO DO FOR ME? Reishi - Supports the immune system, reduces inflammation, promotes relaxation, improves sleep and manages stress and anxiety. Chaga - Contains beta Glucans, which are…
STRONG Recipe Card & Ingredients
An organic superfood blend that enhances energy, muscle-strength, work out recovery & improves mental well-being
WHAT’S IN IT AND WHAT’S IT GOING TO DO FOR ME? Hemp Protein - Contains all 9 essential amino acids which help repair and build lean muscle. Hemp protein helps boost natural energy and protects…
SERENE Recipe Card & Ingredients
An organic superfood blend that increases harmony & balance in female health.
WHAT’S IN IT AND WHAT’S IT GOING TO DO FOR ME? Ashwaghanda - Helps reduce anxiety & stress, helps support restful restorative sleep and improves brain function. Baobab - Improves gut health, helps balance hormones and calms nervous…