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Couples Yoga Retreat - 23 Feb 2024
Come & join us to connect to your heart - At our Couples Yoga Retreat
2 hours of Yoga bliss to help you create better communication – compassion – kindness & understanding for you and your partner.
Food and drink to enhance feelings…
I am driven, because of my job and seeing clients with health challenges on a daily basis to do many hours of research each month, as I am always wanting to know what developments there have been in the world of nutrition and helping manage or cure disease. This month…
In my clinics i have to say this is probably the most popular reason why people come to see me. IBS can be the bain of someones life, but to be honest its not too difficult to treat as long as you are doing the right things. Your gut works…
Small Changes – Big results – Eating a plant-based diet has been proven over the last few years to have a Hugh impact on your overall health and wellbeing. With thousands of top athletes onboard and switching from meat to veg, it’s exciting times.
Why Quinoa is one of healthiest foods on the planet – Quinoa is the ‘Super’ of all ‘Super foods’. Described as a “superfood” or a “super” grain it is packed with protein, fibre and various vitamins and minerals. It is also gluten-free and often used as a substitute for rice.
Ways to prevent type 2 diabetes – When I give health presentations, type 2 diabetes is in that section I discuss called ‘Serious disease’s, but somehow, because it’s now so common, many people are considering this to be a so called ‘normal’ illness.
Are Beans a Superfood? – When you hear the term “superfood,” I am not sure if beans would be the first thing that springs to mind. It’s good to know that your health could get a serious kick start if you start including these superfoods into your diet everyday though.
Cinnamon – The Magic Winter Spice – If things are rare, we put far more value on them. Most people associate this particular spice with Easter or Christmas, or a bustling Moroccan market – but this spice is far more than just a flavour at certain times of the year.