Skip to content Skip to footer

Sumac – The herb that could give you extra protection against disease.

You may be familiar with this incredible spice, but if not listen up… This ancient herb, Sumac, is made from ruby-colored berries that are ground into a beautiful, coarse powder that bursts with colour and flavour. If you grew up in a Middle Eastern household, however, you probably have more familiar knowledge on this super…

Raw Foods

The benefits of eating raw food – We all know the phrase ‘you are what you eat’, although it’s probably more accurate to say you are what your body is able to digest and absorb. In my opinion one of the most incredible benefits from raw food eating is that the food retains more nutrients (because…

Baobab – The Tree of Life

THE TREE OF LIFE – Sometimes I come across a superfood and can’t rave about it enough. The fact is that powdered superfoods, in my experience, with clients over the past 15 years, can really elevate your health to another level. They are absorbed by the body just like a food substance, so basically you…