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Exhaustion and how to combat it…
Tiredness, low energy levels and exhaustion are one of the biggest issues I see in my clinic at the moment. There are many things that can help you combat this debilitating feeling, that can make you feel like you are treading water instead of actually living. But for now…
Avocado healthy dip
I am so in love with this recipe!! I am eating it every day right now and I’m so excited for you to try it...
All you need:
2 Ripe Avocados
1 Cup Cooked Chickpeas
3 Tablespoons Tahini
4 Garlic Cloves
1 Cup Chopped Parsley
Juice of 1 Lemon (I actually…
Why drinking carrot juice is so good for you -
Juicing carrots massively boosts their health benefits by making the nutrients more concentrated and easier to absorb. Here’s what you can get from carrot juice:
Boosts Immune Health: Carrot juice is high in vitamin A, which helps maintain healthy mucous membranes, supports the immune system,…
I see people every day in my clinics that have debilitating health conditions - Let’s talk about headaches and migraines!! I want you to really take control when it comes to your health, and that saying 'You are what you eat' is completely true and does directly affect your health and your ailments. If you…
Couples Yoga Retreat - 23 Feb 2024
Come & join us to connect to your heart - At our Couples Yoga Retreat
2 hours of Yoga bliss to help you create better communication – compassion – kindness & understanding for you and your partner.
Food and drink to enhance feelings of love to be served…
You may be familiar with this incredible spice, but if not listen up… This ancient herb, Sumac, is made from ruby-colored berries that are ground into a beautiful, coarse powder that bursts with colour and flavour. If you grew up in a Middle Eastern household, however, you probably have more familiar knowledge on this super…
Being a Nutritionist I see so many ailments and health complaints, but now more than ever I have had many clients diagnosed with high cholesterol. It seems like a common complaint. I just want you all to know that this is very controllable, and you can significantly reduce cholesterol with foods if you make changes…
I am driven, because of my job and seeing clients with health challenges on a daily basis to do many hours of research each month, as I am always wanting to know what developments there have been in the world of nutrition and helping manage or cure disease. This month I came across some fascinating…