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Yoga Retreat
£259.00

Started on June 25, 2024
Our Next R&R YOGA Retreat is coming soon – in Chichester – West Sussex

Just one day out of your life to change the way you do things! Empower yourself with the tools to still your mind- feed your sole and enhance your energy and vitality!

This is a beautiful & uplifting Experience for your health and wellbeing.

Are you exhausted?
Do you need a recharge?
Do you need to reset and rewire?

What to expect from your day –

YOGA – BREATHWORK – MEDITATION – JOURNALLING – MOVEMENT – FRESH JUICE – CLEANSING & HEALING FOODS

These retreats are a wonderful day about rebalancing and rebooting in a peaceful setting – our aim is to empower you with useful tools and tips on how to live more mindfully in 2023. 

For generations we have been programmed to hold in every emotion with sayings such as ‘stiff upper lip’ or ‘I am fine’, OR ‘boys don’t cry’ etc etc. This

must stop! We need to let it all out! Learning to let go is one of the most important things we can do for our health and we can help you learn how and why. 

Each retreat we hold is unique, full of unique energy and based around the seasons and astrological cycles. 

We will be holding this special daytime retreat in the beautiful countryside location of Chichester – West Sussex- It’s a rustic venue offering peace & tranquillity – its also a safe space that will hold you whatever emotions you feel – know that you are amongst freinds and like-minded people.

What the day includes…

On arrival you will be offered green juice, and hot refreshments. We will then go into our morning sessions, which include intention setting, kundalini, yoga, breathwork, meditation mantra, health and nutrition talk, followed by a delicious healthy lunch. 

The afternoon session will consist of a silent gratitude cacao ceremony, an access to your heart, visual meditation, yoga, and ‘The wake up’ session. This will be followed by a deep relaxation gong bath. 

We end this rejuvenation and restorative day by journaling and reflection time. 

We want YOU to feel empowered to live your best life and be the BEST version of YOU!

1 x Daytime Yoga and wellness retreat – £259.00

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